What Are The Best Chinese Herbs For Boosting The Immune System?

Traditional Chinese herbs and the Chinese medicinal formulas have a long history associated with it. Till date, Traditional Chinese Medicine formulas have been doing a fairly well for the overall health and benefit of the human body and mind, and the best has been its role in developing the immune system. 

There are people who have been suffering from a lower immune system and tend to fall sick. Such people require immunity boosters in appropriate doses from time to time. Of all the powerful Chinese herbs that we have seen so far, the best remains the 3 famous herbs: 

- Reishi 

- Astragalus 

- Cordyceps 

Boost Your Immune System with Reishi 

Reishi is derived from reishi mushrooms, which is now used as a traditional Chinese herb for the treatment of various conditions. As per science, reishi helps in resolving a number of illnesses by improving the functions of the organ systems. 

After a lot of research conducted by the scientific community it was found that reishi has 6 variations in colors, but it belonged to the same species. All the 6 colors were grown from one particular gene that possesses bio-active properties, anti-tumor properties and excellent properties to stimulate the immune system. It has anti-cancer, anti-allergic and antiviral values as well. 

It is the bio-active properties components of this herb that makes it a potent immune system enhancing supplement. Reishi has inherent abilities to restore the effectiveness of cytokine system. It further enhances the Natural Killer or NK cell activity as well. It helps in improving blood circulation, decreases serum cholesterol and serum glucose and relives nausea of chemotherapy as well. 

Astragalus for a Balanced Immune System 

Astragalus is native to the Asian nations. It is one particular Chinese herb that has innumerable health benefits. However, the major benefit of Astragalus lies in the fact that it helps in striking a balance- a balanced and toned immune system can be achieved with the use of Astragalus. 

Astragalus contains generous amounts of polysaccharides that help in increasing the activities of different types of immune system cells, such as T-lymphocytes and macrophages. It stimulates almost all the parts of the immune system and enhances its activities. 

Astragalus is known to work directly in the bone marrow, which is the part of the body where the immune cells are developed. It also works in the lymph tissues and stimulates its growth into the active immune cells, thus releasing the stronger cells into the body. 

Astragalus offers a long-term treatment; the capability of the herb to build the immune system would take months to show results. Long-term use of the herb would increase the spleen cell activities and help in building the overall immune system as well. 

Cordyceps and the Immune System 

The best effect of Cordyceps has been observed by Chinese and Japanese scientists in the recent times. It belongs to the class of the traditional Chinese herbs that have a long history associated with it. Derived from the extracts of fungus and mushrooms, once Cordyceps is extracted, it can then be refined to form a healthy supplement. It attaches the pathogens and helps in tonifying the immune system. 

Cordyceps also increases the cellular activity of patients by almost up to 74%. It increases the number of natural killer cells and boosts their activities too. It protects the body against viruses and bacteria. 

Overall, these are the three major Chinese tonic herbs that help in boosting the immune system and improve the overall health functions.To learn more about these amazing tonic herbs

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Impotence � A Man�s Worse Nightmare!

Impotence, also known as erectile dysfunction (ED) is a man�s inability to achieve or maintain an erection. This is a condition that is rarely talked about amongst men but can have a devastating effect on a man�s confidence and self-esteem. This can subsequently lead to depression which only serves to aggravate the condition further. Unfortunately, impotence is a very common problem and affects over 2 million men in the UK alone. In fact, over half the male population over the age of 40 will suffer from some form of impotence at some stage. Despite these statistics, only a small number of men, about 10%, will seek medical assistance due mainly to feelings of embarrassment. Many medical doctors will prescribe chemicalised drugs, such as the blue pills to combat impotence. These are of course, not without their side effects. 

Most young men in their 20�s or early 30�s dismiss erectile dysfunction as something that will never happen to them. Yet ED is a condition that can be caused by a number of factors. 

Psychological 

This is often the layman�s reason for the number one cause of impotence. Yet according to studies, psychological factors account for less than 20% of impotence in men. It is the subsequent feeling of depression and anxiety after one incident of impotence that can compound any underlining medical condition and worsen the problem. 

High Blood Pressure 

Aside from psychological factors, physical condition can also precipitate impotence. It is well documented that high blood pressure and high level of cholesterol can lead to a high risk of impotence. This is due to the copious amount of pressure on the blood vessels that causes damage to the arteries of the penis severely restricting the flow of blood to the penis resulting in an ineffective erection. 

Stress and Fatigue 

This one falls into the category of psychological. Although some men find stress to be a motivator, too much stress and fatigue can lead to erectile dysfunction. Stress can be in the form of financial, sexual, work or relationship and this can cause erectile problems. Fatigue is normally the result of stress that can zap a person�s physical and mental energy. Once the cause of stress or fatigue is resolved, then any erectile challenges should also be resolved. 

Excess Weight 

Over weight is seen as a contributory factor to increased level of impotence. Excessive fat blocks the arteries in the penis which restrict the flow of blood to the penis resulting in difficulty in 

achieving or maintaining an erection. 

Strokes 

Most men who suffered strokes normally complain of lack of sexual desire and erection problems. It is important that stroke sufferers should immediately seek medical advice upon any indication of any erectile dysfunction whatsoever. Erectile problems after a stroke are not normally permanent. 

Treatment 

Impotence is a very real and serious concern for the majority of men at some stage in their life. The causes range from the psychological, to the physical such as high blood pressure. There are preventative actions that one can take such as regular exercise, adequate sleep, reducing levels of stress and consulting your doctor as soon as possible. 

Most causes of impotence can be identified and treated. Many medical doctors will prescribe the little blue pill or other similar ED drugs to treat impotence. Unfortunately, these are not without side effects. So it is not surprising that millions of men are turning to 100% naturally herbal alternatives such as Maxidus to treat erectile dysfunction. 

As natural herbs have no side effects, the benefits are unsurpassable such as increase in energy, libido boosting and treatment of impotence. So, don�t allow impotence to become your nightmare!

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Fertility Herbal Remedies And Their Restorative Properties

Fertility Herbal Remedies 

Fertility Herbal Remedies are an alternative approach to medicine that is derived from plants and plant extracts. They�ve been used for thousands of years, starting in the Far East, as a fertility homeopathy aid for comfort, for psychological concerns, to heal illnesses, injuries and disease, and is the forerunner to today�s modern medicine. Fertility natural remedies are made from extracting the healing properties from berries, flowers, roots, leaves and bark. 

Dating back to Roman times, women and men addressed their fertility problems using fertility home remedies. It has long been believed that fertility herbal remedies have a positive effect in supporting and maintaining healthy reproduction systems, can repair damage done by aging and environmental toxins and heavy medication use. They can help both men and women restore high levels of fertility. For women suffering from reduced or slowed functioning ovulation herbal remedies can help regulate her irregular menstruation to a more balanced and harmonious cycle. 

For those looking for positive results for attaining pregnancy herbal remedies such as these can help: 

* Green tea � As a strong antioxidant, it can repair damage caused by environmental toxins and age through its restorative properties. 

* Red raspberry leaf � known to relieve morning sickness early on in pregnancy, as well as leg cramps. Also known to firm the pelvis muscles and uterus. 

* Vitex � also called Chaste Tree Berry and Chasteberry. Highly effective in boosting fertility, making it more advantageous to conceive. Through stimulation of hormones associated with ovulating it enhances your reproductive system. Regulates irregular menstrual cycle 

* Evening Primrose � provides support of cervical fluid and is recommended to be taken with Vitex. Increases hormonal levels for stronger peak levels of fertility. 

* Black cohosh � known to relieve cramping. To be taken during the first menstruation until ovulation. 

* Dong Quai � A known regulator of female hormones. Tones your uterus. However, because it is very strong it should be taken only as instructed. 

* Nettle leaf � Contains Vitamins A, C, D, and K, and includes sulfur, potassium, iron, calcium, phosphorous, and minerals, all critical in the maintenance of quality reproductive health. 

Fertility natural herbs can be found at your local health food store or online, and are not expensive. It is not recommended to take all of these fertility herbs at once. In fact, you should start off slow until your body is accustomed to reacting to their beneficial properties, or consider buying a blended product, such as a fertility tea or supplements that are composed of many of these herbs and designed to get all the benefits at once. Other than blended teas, they come in a variety of ways such as in tinctures, capsules, tablets and bulk. When purchasing a fertility natural herb look for products that are made from fresh organic all natural plants free of preservatives or additives. It is imperative to always follow instruction for the correct dose. 

Knowing that we should all enjoy a healthy lifestyle is easy, but knowing how to do that is sometimes hard. Understanding that fertility natural herbs contain quality properties to support your reproductive system, can regulate your menstruation cycle more effectively and can boost your overall health, is a step in the right direction.

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Natural Herbs For Anxiety

You can take natural herbs for anxiety instead of relying on synthetic medicine to treat your needs. The body has an incredible ability to heal itself and naturopathic medicine is treatment that taps into the body's own healing system in order to cure ailments. 

This is one of the reasons that the body responds to bacteria by spiking up the temperature. The resulting fever helps eradicate that bacteria. In relation to anxiety, herbs are used to calm and soothe the emotions. 

One such herb used to soothe and calm is chamomile because it is a relaxant. It's safe for long term use and carries health benefits which is one of the reasons you can find chamomile tea on an aisle inside of most grocery stores. 

Chamomile works by relaxing the muscles so the tension and stress you feel when anxiety hits is soothed away by this herb. Because it has sedative qualities, it can also be used to help battle the insomnia that is so often associated with stress. 

St. John's Wort is another one of the natural herbs for anxiety. This herb hails from Europe and is used to naturally treat insomnia, anxiety, feelings of jitteriness and depression. It has very mild side effects but most people don't have any problems with any adverse affects. 

When anxiety reaches a crescendo and the ability to handle it alone is no longer an option, some people head automatically to the nearest doctor who usually prescribes medicine to treat stress, depression and other symptoms associated with anxiety. 

While it's true that prescription drugs can and do help some patients, natural herbs are better tolerated by the body with fewer reactions and there are no problems with withdrawal even with long term use. Plus, many of the natural herbs used to help handle anxiety won't cause stomach upset. 

Using natural herbs rather than prescription drugs has the added benefit of not clouding the mind. Many prescription drugs used for anxiety can cause brain fog-a state of confusion or difficulty thinking or marked drowsiness. 

Some prescription anxiety drugs also cause weight gain. Any time you can use natural products, it's always better for your body. You do want to make sure, especially if you've never used natural herbs before, that you are under the care of a holistic provider. 

Once you begin a regime of taking natural herbs for anxiety, you'll feel better faster. You'll be able to laugh again and learn to stay in the moment rather than fearing what tomorrow might bring. 

The ritual of preparing a cup of soothing aromatic tea can begin the relaxing process, and the deep breathes one takes to inhale the aroma adds to the relaxation. 

Don't forget green tea with l-theanine as part of your natural herbs for anxiety ritual, because green tea delivers excellent antioxidants for your brain fitness. 

Yes, your brain's fitness can be enhanced, and natural herbs which include antioxidants are important to the process of maintaining, even enhancing neurogenesis, or the daily growth of new neurons. 

Another tool that you might want to look at as part of your own anti-anxiety protocol is called heart rate variability biofeedback, which trains the very smart nervous system that your heart has to beat coherently. 

The nice thing about biofeedback is that it is learned, so you can cue it on any given heart beat, and if you are using the smell of green tea or chammomile tea as part of that process, you will have created a very powerful memory for your body to use on demand that includes natural herbs for anxiety.

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Herbs and Your Liver

Herbal therapy has been an important part of health and wellness for hundreds of years. Herbs are good for the body and are therefore used in the treatment of various illnesses. Along with traditional medicine, herbs can be used to help the treatment of a disorder as minimal as sunburn or as dramatic as liver disease. 

Herbs come in many different forms. However, the most popular forms are fresh herbs and dried herbs. Fresh and dried herbs can be used both as a food and as a medicinal herb. By adding these herbs to salads, soups, stews, casseroles, etc. you can help maintain your health while also adding flavor and nutrients to your cooking.

You will find that many herbs are used as flavorings for foods or as medicinal plants. You can either add them to your cooking or take them as an herbal remedy. A few of these herbs are: 

Turmeric is a herb that falls into both the food and medicinal plant category. As a seasoning, turmeric is used a lot in Indian food. Turmeric helps to protect the liver against damage, fights inflammation and oxidation. In addition, it aids in digestion by stimulating bile flow and supports liver detoxification. Try adding it to your favorite chicken and rice dishes. 

Caution: Long-term use may cause gastrointestinal disturbances. 

Ginger is another herb which is used in cooking as well as being a medicinal herb. It contains 8 liver-protecting compounds. Ginger also aids digestion by stimulating bile flow and contains more than 12 antioxidant compounds. 

Caution: Ginger is not recommended for people taking anticoagulants, avoid taking if stomach is overstimulated and take in moderation during early pregnancy. 

Another herb which is considered both a food and a medicinal herb is dandelion. As a food, dandelion leaves are eaten as a vegetable and are usually added to salads or cooked like spinach. In addition, dandelion root is also used as an herb to help stimulate bile flow and help improve the symptoms of various liver diseases, including hepatitis. 

Caution: Avoid if you suffer from biliary ailments or are low in pota-ssium. This herb may lower blood sugar levels. 

Burdock is another herb that can be for food and medicinal purposes. The root can be added to soups and stews. Burdock also acts as a powerful antioxidant and as a blood purifier. It is also good for gastrointestinal problems and can help to restore liver and gallbladder function. 

Caution: Avoid using if allergic to ragweed, chrysanthemums, marigolds and daisies. Large amounts may cause hypoglycemia. If taking insulin, consult your doctor before using because your insulin dosage may require adjustment. Do not use if pregnant or breastfeeding. 

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The Hollywood Herbalist

This is an A to Z of completely natural herbal remedies that work wonders for a host of A-listers. Cameron Diaz uses witch hazel to help her complexion, Jessica Alba uses eyebright when she gets too close to cats and her eyes puff up. Whether it's for skin, hair, nails or a flat tummy, there's herbal help at hand. Here's a list of the most popular, with the scientific basis for each, an A-lister who swears by it, and a tip for each application. 

Smooth Skin 

Herbal how-to: Evening primrose or borage, known as starflower. 

What the experts say: The oil of evening primrose is packed with essential fatty acids, especially Omega-6 gamma-linolenic, acid (GLA). It helps calm eczema, psoriasis and dermatitis as well as plumping up dry skin and soothing scaly bits. Starflower oil, made from beautiful borage flowers, is even more potent, and what's more, it also helps ease stiff joints and can help lower cholesterol. 

Green goddess: Halle Berry is among the starlets whose great skin is thanks to a helping hand from Mother Nature, not from the surgeon's knife. 

Did you know? Oats can also be great for soothing irritated skin and calming dermatitis or eczema - try tying a handful in a muslin bag and letting it infuse your bath. 

Glossy Hair 

Herbal how-to: Sage, rosemary, chamomile and burdock root. 

What the experts say: Want more luxurious locks? Burdock root and rosemary are believed to stimulate hair growth and both are also a great remedy for itchy scalps and dandruff. Sage and chamomile are said to help strengthen hair, and sage can even help to calm frizz - try rinsing the hair with an infusion made with 10-15 leaves (for greasy hair, rinse with a rosemary infusion). 

Green goddess: Demi Moore has found the secret to great-looking hair - she rubs rosemary oil on to her scalp, giving herself a vigorous scalp massage at the same time to stimulate blood flow. 

Did you know? Make your own hair helper like Demi's: Add 2-5 drops of rosemary essential oil to one teaspoon of olive oil then work the oils through dampened hair and massage the scalp. Wrap your head in a warm towel and leave on for 45 minutes to deep condition the hair. Wash out and rinse with cool water. 

Flat Stomach 

Herbal how-to: Peppermint, lemon balm, fennel and chamomile. 

What the experts say: Peppermint, which contains the essential oil menthol, is fantastic for relieving bloating and gas - it works by directly soothing the muscles in the digestive system. Chamomile's natural anti-inflammatory properties help soothe and heal the mucous membrane of the digestive tract. Fennel and lemon balm are fantastic for relieving the pain of trapped wind. 

Green goddess: Beyonce Knowles keeps her tummy trim by always including herbal teas like peppermint in her tour requests. Did you know? Infusions work best for getting a flatter stomach, as they allow herbs to come in direct contact with the walls of the stomach and intestines. 

Bright Eyes 

Herbal how-to: Gingko biloba, eyebright or bilberry leaf. 

What the experts say: Gingko biloba is fantastic for improving circulation so can stimulate blood flow to the eye region, and studies have shown it may play a role in preventing diabetic cataracts. Bilberry has been found to reduce eye irritation and can extend the range and clarity of your vision, while eyebright is recommended for conjunctivitis or eye strain. 

Green goddess: Twinkle-eyed Jessica Alba is allergic to cats so she always turns to eye drops containing eyebright to keep her peepers looking perfect. 

Did you know? The effects of the bilberry plant were discovered during World War II when pilots who had been enjoying bilberry jam on their toast found they were becoming more accurate at hitting their targets. 

Herbal how-to: Gotu kola, gingko biloba and horse chestnut. 

What the experts say: No one wants unsightly varicose veins and while there's no non-invasive ways to fully reverse them, you can prevent them with a little herbal help. Horse chestnut is a tonic which helps to improve the tone of the veins by tightening the elastic fibers in their walls. However, extreme caution is advised in finding the right dose. The Indian herb gotu kola helps to strengthen existing varicose veins, to prevent them getting any worse and increases blood flow. Gingko biloba can also be useful for improving circulation in the lower limbs. 

Green goddess: Known for her long pins, Nicole Kidman is keen to keep her legs flawless with a supplement to boost blood flow. 

Did you know? The enzyme bromelain from pineapple is particularly useful in stopping the enzymes that break down damaged veins - it also prevents fibrin from forming lumpy deposits around varicose veins. 

Fight Flare-Ups 

Herbal how-to: Dandelion, witch hazel and red clover. 

What the experts say: Dandelion has general detoxifying properties which can be put to great use when it comes to battling spots and acne. Red clover is useful as an effective treatment of skin problems because of its high dosage of vitamin B-complex - fresh flowers have traditionally been mashed and applied straight to the skin as a remedy for insect bites. The astringent effects of witch hazel are undoubtedly useful for many acne sufferers - just dab a little onto problem areas, or use instead of your usual toner. 

Green goddess: Cameron Diaz is famed for her flawless skin but is still prone to breakouts which she fights with a homemade witch hazel and aloe vera face mask. 

Did you know? Aloe vera has anti-bacterial properties and its cool mucous liquid acts as a cooling agent for inflammations and skin irritations. 

Naturally Gorgeous Nails 

Herbal how-to: Dulse and horsetail. 

What the experts say: Dulse, a supplement from the algae family, is very high in nutrients, one of a few non-animal sources of B-12, and contains omega 3 fatty acids, minerals such as silicon, magnesium, calcium, zinc, selenium, chromium, and iodine. Along with benefiting the bones, it helps with tissue growth and the skin. Horsetail is packed with antioxidants that help prevent degeneration of skin and nails, and can even help brittle nails. 

Green goddess: Rihanna's nails always look amazing - want to know her secret? Her favorite L.A. nail salon offers a hand massage which includes horsetail extract. 

Did you know? Pale, brittle nails may be due to nutritional deficiencies, such as calcium, zinc and iron, or from too much selenium - white spots on your nails are also often due to a vitamin or mineral deficiency, particularly zinc.

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Indian Restaurant In London-Eat Mouth-watering Dishes And Feel Healthy

Indian food is not only popular among Indians but it is also becoming popular all over the world especially in UK. And you can find many Indian restaurants in London offering delicious and healthy traditional Indian cuisine. The most remarkable ingredients used in Indian dishes are spices. And because of this exotic herbs and spices only people love to enjoy Indian food. 

The best example of herbs and spices are Indian curry. It is very popular and in all parts of the world it is considered as a symbol of Indian dish. This word has come from Kari which means vegetables drenched in spices. In the Indian restaurant in London curry is the most requested item. 

If you want to enjoy Indian cuisine in your town whether in your sweet home or eating out the main thing which you have to consider is to find a best Indian take away or restaurant. The main thing which you think of is the quality of food and their price to make a restaurant your regular take away out. 

Make sure that the food which you are eating is fresh and tasty. It is very important to have fresh and healthy food. Before having your dinner or lunch makes sure that the food is prepared in a clean, neat and tidy environment. The ingredients which they are using are fresh. If you are planning to have some deserts then find out that the deserts they offer do they prepare in the restaurant only or order from somewhere else. 

Another thing which you think of is budget. But generally people do not mind in paying more if the quality of food is good. You can easily find Indian cuisine restaurant of all wallet sizes. 

But if you are planning of dinning out then you must find the location and ambiance of restaurant. If the restaurant is good but it is far away from your house then it is obvious that you will change your mind. And the environment of a restaurant also matters a lot. 

There are many Indian restaurants in London which have their own websites and by visiting their websites you can find they avail you the facility of online table reservation and online order. By surfing their sites you can easily known the timings of the restaurant, address, contacts and menus. You can also get discount coupons if you place your order online. If the restaurant has this facility then by just clicking a mouse button you can check their menu list and place your order without any problem. There is no need to search a menu card in your home or to call them and ask them to read out the dishes they have for you. If the restaurant has not got this facility then it means that they have no concern for their customers. 

The best way to find a best Indian restaurant in your town is to read the reviews and check the ratings of the restaurant online. You can also have opinions of your friends or relatives.

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