Dunkin Donuts Philippines Brings A New Kind of Dining Pleasure

You eat not just for energy but for a satisfying experience. That is why whenever the chance presents itself, why resist? Starting with the appetizer, the taste buds slowly craves for more. The main course is savored with delight and then the rich dessert completes the wonderful experience. So the routine becomes an anticipated event, a delicious one in fact. 

What you don�t anticipate though is the expanding waistline which unfortunately can lead to �dropping off desserts� until you have taken full control of your measurements again. But with the right portions and reliable specialty restaurant, you don�t need to deprive yourself of the sweetness that you deserve. 

Dunkin Donuts Philippines  gives you tips on how to have the pleasure of sweets without losing the balance in your diet. 

1. Eat slowly. Most dieters do this to control their weight. But more than that, it actually gives you time to savor the flavor of the food you�re eating. You don�t only enjoy the food but also helps keep your measurements ideal. 

2. Alternate food choices. A donut today, funcake tomorrow, brownies the next. It�s not only fun to try different desserts every day but also helps you make wise choices and keep your diet in check. 

3. Have filling choices. Donuts are not the only products that Dunkin Donuts Philippines are famous for. There are a wide variety of filling choices that are as satisfying as full meals. Like the bunwich which is a certified bestseller. It has yummy varieties like the classic bacon, coleslaw and tomato, chicken salad and tuna salad for the health-conscious. It comes in two serving sizes so you�re always reminded of your diet every time. If you want to add a crispy texture to your lunch or dinner, you can alternate it with the croissant, which like the bunwich has exciting fillings to choose from. 

4. Reach for a dessert. Yes, you don�t need to deprive yourself of the sweetness that you�ve grown to love all these years. The funsize brownies are perfect to satisfy the craving and just right for your calorie limit. The muffins, funcakes and pastry choices are also good enough to share. Have a bite and leave the rest to the gang. 

5. Share your food. It�s not only a good bonding activity but also an effective way of curbing your appetite. Buy a dozen of donuts but don�t eat until you�ve reach home and the whole family is ready to take a bite. Just seeing your kids enjoy the goodness of your pasalubong is enough to fill your heart with lots of love. 

Since Dunkin Donuts Philippines only offers products that are of high quality, you don�t need to finish everything in one sitting. The donuts and the rest of the bakery products are still yummy the next day because they only use the freshest ingredients and tried-and-tested techniques. 

There are many more innovative ways to enjoy your food without compromising your healthy and balanced diet. Remember to share and your sweet cravings will have a whole new different meaning.

Read more... Résuméabuiyad

Combating Menstrual Cramps with Chinese Herbs

Do you suffer with menstrual cramps for a day or more each month? You are not alone, as 50% of menstruating women have the same experience month after month. However, there are ways to eliminate the pain. NSAIDs only mask the pain for a few short hours. Chinese herbal medicine, on the other hand, has been used for centuries with well-documented results. The Cochrane Collaboration studied the effectiveness of Chinese herbal medicine in relieving menstrual pain compared to western drugs. Their conclusion: �Chinese herbal medicine for primary dysmenorrhea roughly doubled pain relief and improvement in overall symptoms compared with conventional Western pharmaceuticals,� reported Xiaoshu Zhu.1 

Here are a few common Chinese herbs used for painful menstrual cramps: 

1. Dong Gui (Chinese Angelica or Angelica Sinensis) 

Also known as the "female ginseng," it is commonly used to regulate the menstrual cycle and relieve menstrual cramps. It also helps to relieve menopausal symptoms, reduce PMS and anemia and to re-establish a menstrual cycle after cessation of birth control pills. It is commonly sold as a single herb tea, bagged or loose. It is considered a king herb or premier herb in Chinese gynecological disease because of its ability to harmonize the blood in Chinese medicine. Dong Gui is also considered antispasmodic. The coumarin chemicals present in this herb may help dilate blood vessels and relax the smooth muscles of the uterus, thus relieving menstrual cramping. 

2. Chuan Xiong (Chuanxiong Rhizoma) 

This herb is also a key medicinal herb for treating pain. It improves blood circulation and promotes the flow of "qi" or vital energy. Chinese women, dating back to the Song Dynasty, used to take this Chinese herb in the form of soup. The soup is called a Four Substance Decoction and includes three other herbs: angelica, red peony and Chinese foxglove. The soup and tea are still used today as a blood tonic to relieve PMS, stop menstrual pain and improve overall health, especially after giving birth. 

3. Bai Shao (White Peony Root) 

White Peony Root nourishes the blood and improves circulation. It is also used for a wide variety of gynecological problems. The peony root is considered a liver tonic in Chinese medicine. By strengthening the liver, it helps to increase the efficiency of protein and fat metabolism, thus inhibiting the excessive synthesis of prostaglandins that may cause an over-active uterus and endometrial pain. 

4. Yi Mu Cao (Chinese Motherwort) 

Menstrual problems can be treated using the leaves from this herb. These leaves have been shown to improve blood circulation and clear blood clots that occur in menstrual disorders and after childbirth. The leaves also promote diuresis and relieve edema. Studies on the alkaloid leonurine showed that this substance stimulates the uterus of rabbits, cats, dogs and guinea pigs.2 

5. Yan Hu Suo (Corydalis Rhizome) 

There are two main functions of this Chinese herb: to strengthen blood circulation and to relieve pain. In conjunction with chuan xiong it is known to help both body aches and headaches. Corydalis is related to the opium poppy. Although only 1% in strength compared to opium, it is a very effective pain reliever. The active chemical constituent di- tetrahydropalmatine (THP) is a neuroactive alkaloid with analgesic action that relieves cramping pain. 

Groups of Chinese herbs, also known as formulas, are more beneficial than single herb remedies because the herbs work synergistically for conditions such as menstrual cramps. The Cochran study also stated that: �The herbal remedies were also significantly better at relieving painful cramps and other symptoms than acupuncture or a hot water bottle, with overall promising findings� Chinese herbs overall, whether standardized or tailored, yielded better pain relief than conventional pharmaceutical therapies.� 

Chinese herbal medicine can be a bit intimidating when you don�t know anything about these herbs, and the five herbs above are only a few of the herbs beneficial for menstrual cramps in the Chinese herbal library. Asian pharmacies sell many prescriptions of herbal teas and pills, and Asian cultures have used herbs successfully for hundreds of years. By replacing NSAIDs with Chinese herbs, women receive the additional benefit of avoiding the nasty NSAID side effects, such as upset stomach, heartburn, ulcers and rashes, and liver damage, to name a few. Women don�t need to suffer month after month. You can use Chinese herb supplements to be pain free and PMS symptom free all month long. 

Primary source: Cochrane Database of Systematic Reviews 

Source; Zhu X, et al "Chinese herbal medicine for primary dysmenorrhoea" Cochrane Database of Systematic Reviews 2007;3: CD005288. 

1. Chinese Medicine Program at the University of Western Sydney.1 (fourth issue for 2007 of The Cochrane Library). 

2. Yin, J. Modern Research and Clinical Application of Chinese Materia Medica (2) pp 218-219 Beijing: Chinese Medical Classic Press. 

NSAID are Non-Sterodial Anti-Inflammatory Drugs. Generics and name brands include: ibuprofen, Advil, Motrin, naproxen sodium, Aleve, aspirin, Bayer, Bufferin, acetaminophen, and Tylenol. 

Read more... Résuméabuiyad

What Are The Best Chinese Herbs For Boosting The Immune System?

Traditional Chinese herbs and the Chinese medicinal formulas have a long history associated with it. Till date, Traditional Chinese Medicine formulas have been doing a fairly well for the overall health and benefit of the human body and mind, and the best has been its role in developing the immune system. 

There are people who have been suffering from a lower immune system and tend to fall sick. Such people require immunity boosters in appropriate doses from time to time. Of all the powerful Chinese herbs that we have seen so far, the best remains the 3 famous herbs: 

- Reishi 

- Astragalus 

- Cordyceps 

Boost Your Immune System with Reishi 

Reishi is derived from reishi mushrooms, which is now used as a traditional Chinese herb for the treatment of various conditions. As per science, reishi helps in resolving a number of illnesses by improving the functions of the organ systems. 

After a lot of research conducted by the scientific community it was found that reishi has 6 variations in colors, but it belonged to the same species. All the 6 colors were grown from one particular gene that possesses bio-active properties, anti-tumor properties and excellent properties to stimulate the immune system. It has anti-cancer, anti-allergic and antiviral values as well. 

It is the bio-active properties components of this herb that makes it a potent immune system enhancing supplement. Reishi has inherent abilities to restore the effectiveness of cytokine system. It further enhances the Natural Killer or NK cell activity as well. It helps in improving blood circulation, decreases serum cholesterol and serum glucose and relives nausea of chemotherapy as well. 

Astragalus for a Balanced Immune System 

Astragalus is native to the Asian nations. It is one particular Chinese herb that has innumerable health benefits. However, the major benefit of Astragalus lies in the fact that it helps in striking a balance- a balanced and toned immune system can be achieved with the use of Astragalus. 

Astragalus contains generous amounts of polysaccharides that help in increasing the activities of different types of immune system cells, such as T-lymphocytes and macrophages. It stimulates almost all the parts of the immune system and enhances its activities. 

Astragalus is known to work directly in the bone marrow, which is the part of the body where the immune cells are developed. It also works in the lymph tissues and stimulates its growth into the active immune cells, thus releasing the stronger cells into the body. 

Astragalus offers a long-term treatment; the capability of the herb to build the immune system would take months to show results. Long-term use of the herb would increase the spleen cell activities and help in building the overall immune system as well. 

Cordyceps and the Immune System 

The best effect of Cordyceps has been observed by Chinese and Japanese scientists in the recent times. It belongs to the class of the traditional Chinese herbs that have a long history associated with it. Derived from the extracts of fungus and mushrooms, once Cordyceps is extracted, it can then be refined to form a healthy supplement. It attaches the pathogens and helps in tonifying the immune system. 

Cordyceps also increases the cellular activity of patients by almost up to 74%. It increases the number of natural killer cells and boosts their activities too. It protects the body against viruses and bacteria. 

Overall, these are the three major Chinese tonic herbs that help in boosting the immune system and improve the overall health functions.To learn more about these amazing tonic herbs

Read more... Résuméabuiyad

Impotence � A Man�s Worse Nightmare!

Impotence, also known as erectile dysfunction (ED) is a man�s inability to achieve or maintain an erection. This is a condition that is rarely talked about amongst men but can have a devastating effect on a man�s confidence and self-esteem. This can subsequently lead to depression which only serves to aggravate the condition further. Unfortunately, impotence is a very common problem and affects over 2 million men in the UK alone. In fact, over half the male population over the age of 40 will suffer from some form of impotence at some stage. Despite these statistics, only a small number of men, about 10%, will seek medical assistance due mainly to feelings of embarrassment. Many medical doctors will prescribe chemicalised drugs, such as the blue pills to combat impotence. These are of course, not without their side effects. 

Most young men in their 20�s or early 30�s dismiss erectile dysfunction as something that will never happen to them. Yet ED is a condition that can be caused by a number of factors. 

Psychological 

This is often the layman�s reason for the number one cause of impotence. Yet according to studies, psychological factors account for less than 20% of impotence in men. It is the subsequent feeling of depression and anxiety after one incident of impotence that can compound any underlining medical condition and worsen the problem. 

High Blood Pressure 

Aside from psychological factors, physical condition can also precipitate impotence. It is well documented that high blood pressure and high level of cholesterol can lead to a high risk of impotence. This is due to the copious amount of pressure on the blood vessels that causes damage to the arteries of the penis severely restricting the flow of blood to the penis resulting in an ineffective erection. 

Stress and Fatigue 

This one falls into the category of psychological. Although some men find stress to be a motivator, too much stress and fatigue can lead to erectile dysfunction. Stress can be in the form of financial, sexual, work or relationship and this can cause erectile problems. Fatigue is normally the result of stress that can zap a person�s physical and mental energy. Once the cause of stress or fatigue is resolved, then any erectile challenges should also be resolved. 

Excess Weight 

Over weight is seen as a contributory factor to increased level of impotence. Excessive fat blocks the arteries in the penis which restrict the flow of blood to the penis resulting in difficulty in 

achieving or maintaining an erection. 

Strokes 

Most men who suffered strokes normally complain of lack of sexual desire and erection problems. It is important that stroke sufferers should immediately seek medical advice upon any indication of any erectile dysfunction whatsoever. Erectile problems after a stroke are not normally permanent. 

Treatment 

Impotence is a very real and serious concern for the majority of men at some stage in their life. The causes range from the psychological, to the physical such as high blood pressure. There are preventative actions that one can take such as regular exercise, adequate sleep, reducing levels of stress and consulting your doctor as soon as possible. 

Most causes of impotence can be identified and treated. Many medical doctors will prescribe the little blue pill or other similar ED drugs to treat impotence. Unfortunately, these are not without side effects. So it is not surprising that millions of men are turning to 100% naturally herbal alternatives such as Maxidus to treat erectile dysfunction. 

As natural herbs have no side effects, the benefits are unsurpassable such as increase in energy, libido boosting and treatment of impotence. So, don�t allow impotence to become your nightmare!

Read more... Résuméabuiyad

Fertility Herbal Remedies And Their Restorative Properties

Fertility Herbal Remedies 

Fertility Herbal Remedies are an alternative approach to medicine that is derived from plants and plant extracts. They�ve been used for thousands of years, starting in the Far East, as a fertility homeopathy aid for comfort, for psychological concerns, to heal illnesses, injuries and disease, and is the forerunner to today�s modern medicine. Fertility natural remedies are made from extracting the healing properties from berries, flowers, roots, leaves and bark. 

Dating back to Roman times, women and men addressed their fertility problems using fertility home remedies. It has long been believed that fertility herbal remedies have a positive effect in supporting and maintaining healthy reproduction systems, can repair damage done by aging and environmental toxins and heavy medication use. They can help both men and women restore high levels of fertility. For women suffering from reduced or slowed functioning ovulation herbal remedies can help regulate her irregular menstruation to a more balanced and harmonious cycle. 

For those looking for positive results for attaining pregnancy herbal remedies such as these can help: 

* Green tea � As a strong antioxidant, it can repair damage caused by environmental toxins and age through its restorative properties. 

* Red raspberry leaf � known to relieve morning sickness early on in pregnancy, as well as leg cramps. Also known to firm the pelvis muscles and uterus. 

* Vitex � also called Chaste Tree Berry and Chasteberry. Highly effective in boosting fertility, making it more advantageous to conceive. Through stimulation of hormones associated with ovulating it enhances your reproductive system. Regulates irregular menstrual cycle 

* Evening Primrose � provides support of cervical fluid and is recommended to be taken with Vitex. Increases hormonal levels for stronger peak levels of fertility. 

* Black cohosh � known to relieve cramping. To be taken during the first menstruation until ovulation. 

* Dong Quai � A known regulator of female hormones. Tones your uterus. However, because it is very strong it should be taken only as instructed. 

* Nettle leaf � Contains Vitamins A, C, D, and K, and includes sulfur, potassium, iron, calcium, phosphorous, and minerals, all critical in the maintenance of quality reproductive health. 

Fertility natural herbs can be found at your local health food store or online, and are not expensive. It is not recommended to take all of these fertility herbs at once. In fact, you should start off slow until your body is accustomed to reacting to their beneficial properties, or consider buying a blended product, such as a fertility tea or supplements that are composed of many of these herbs and designed to get all the benefits at once. Other than blended teas, they come in a variety of ways such as in tinctures, capsules, tablets and bulk. When purchasing a fertility natural herb look for products that are made from fresh organic all natural plants free of preservatives or additives. It is imperative to always follow instruction for the correct dose. 

Knowing that we should all enjoy a healthy lifestyle is easy, but knowing how to do that is sometimes hard. Understanding that fertility natural herbs contain quality properties to support your reproductive system, can regulate your menstruation cycle more effectively and can boost your overall health, is a step in the right direction.

Read more... Résuméabuiyad

Natural Herbs For Anxiety

You can take natural herbs for anxiety instead of relying on synthetic medicine to treat your needs. The body has an incredible ability to heal itself and naturopathic medicine is treatment that taps into the body's own healing system in order to cure ailments. 

This is one of the reasons that the body responds to bacteria by spiking up the temperature. The resulting fever helps eradicate that bacteria. In relation to anxiety, herbs are used to calm and soothe the emotions. 

One such herb used to soothe and calm is chamomile because it is a relaxant. It's safe for long term use and carries health benefits which is one of the reasons you can find chamomile tea on an aisle inside of most grocery stores. 

Chamomile works by relaxing the muscles so the tension and stress you feel when anxiety hits is soothed away by this herb. Because it has sedative qualities, it can also be used to help battle the insomnia that is so often associated with stress. 

St. John's Wort is another one of the natural herbs for anxiety. This herb hails from Europe and is used to naturally treat insomnia, anxiety, feelings of jitteriness and depression. It has very mild side effects but most people don't have any problems with any adverse affects. 

When anxiety reaches a crescendo and the ability to handle it alone is no longer an option, some people head automatically to the nearest doctor who usually prescribes medicine to treat stress, depression and other symptoms associated with anxiety. 

While it's true that prescription drugs can and do help some patients, natural herbs are better tolerated by the body with fewer reactions and there are no problems with withdrawal even with long term use. Plus, many of the natural herbs used to help handle anxiety won't cause stomach upset. 

Using natural herbs rather than prescription drugs has the added benefit of not clouding the mind. Many prescription drugs used for anxiety can cause brain fog-a state of confusion or difficulty thinking or marked drowsiness. 

Some prescription anxiety drugs also cause weight gain. Any time you can use natural products, it's always better for your body. You do want to make sure, especially if you've never used natural herbs before, that you are under the care of a holistic provider. 

Once you begin a regime of taking natural herbs for anxiety, you'll feel better faster. You'll be able to laugh again and learn to stay in the moment rather than fearing what tomorrow might bring. 

The ritual of preparing a cup of soothing aromatic tea can begin the relaxing process, and the deep breathes one takes to inhale the aroma adds to the relaxation. 

Don't forget green tea with l-theanine as part of your natural herbs for anxiety ritual, because green tea delivers excellent antioxidants for your brain fitness. 

Yes, your brain's fitness can be enhanced, and natural herbs which include antioxidants are important to the process of maintaining, even enhancing neurogenesis, or the daily growth of new neurons. 

Another tool that you might want to look at as part of your own anti-anxiety protocol is called heart rate variability biofeedback, which trains the very smart nervous system that your heart has to beat coherently. 

The nice thing about biofeedback is that it is learned, so you can cue it on any given heart beat, and if you are using the smell of green tea or chammomile tea as part of that process, you will have created a very powerful memory for your body to use on demand that includes natural herbs for anxiety.

Read more... Résuméabuiyad

Herbs and Your Liver

Herbal therapy has been an important part of health and wellness for hundreds of years. Herbs are good for the body and are therefore used in the treatment of various illnesses. Along with traditional medicine, herbs can be used to help the treatment of a disorder as minimal as sunburn or as dramatic as liver disease. 

Herbs come in many different forms. However, the most popular forms are fresh herbs and dried herbs. Fresh and dried herbs can be used both as a food and as a medicinal herb. By adding these herbs to salads, soups, stews, casseroles, etc. you can help maintain your health while also adding flavor and nutrients to your cooking.

You will find that many herbs are used as flavorings for foods or as medicinal plants. You can either add them to your cooking or take them as an herbal remedy. A few of these herbs are: 

Turmeric is a herb that falls into both the food and medicinal plant category. As a seasoning, turmeric is used a lot in Indian food. Turmeric helps to protect the liver against damage, fights inflammation and oxidation. In addition, it aids in digestion by stimulating bile flow and supports liver detoxification. Try adding it to your favorite chicken and rice dishes. 

Caution: Long-term use may cause gastrointestinal disturbances. 

Ginger is another herb which is used in cooking as well as being a medicinal herb. It contains 8 liver-protecting compounds. Ginger also aids digestion by stimulating bile flow and contains more than 12 antioxidant compounds. 

Caution: Ginger is not recommended for people taking anticoagulants, avoid taking if stomach is overstimulated and take in moderation during early pregnancy. 

Another herb which is considered both a food and a medicinal herb is dandelion. As a food, dandelion leaves are eaten as a vegetable and are usually added to salads or cooked like spinach. In addition, dandelion root is also used as an herb to help stimulate bile flow and help improve the symptoms of various liver diseases, including hepatitis. 

Caution: Avoid if you suffer from biliary ailments or are low in pota-ssium. This herb may lower blood sugar levels. 

Burdock is another herb that can be for food and medicinal purposes. The root can be added to soups and stews. Burdock also acts as a powerful antioxidant and as a blood purifier. It is also good for gastrointestinal problems and can help to restore liver and gallbladder function. 

Caution: Avoid using if allergic to ragweed, chrysanthemums, marigolds and daisies. Large amounts may cause hypoglycemia. If taking insulin, consult your doctor before using because your insulin dosage may require adjustment. Do not use if pregnant or breastfeeding. 

Read more... Résuméabuiyad