5 Steps You Can Take Today to Lower Blood Pressure Naturally

High blood pressure, or hypertension, is not something to be taken lightly. It is a serious disease the cause of which is unknown. One fact health care professionals do know is that left untreated, high blood pressure over time can lead to serious heart disease and other vascular troubles, even death.

Blood pressure medications come in a wide range of formulas and dosages; each aimed at reducing the pressure going through the blood vessels either as the heart pumps blood or relaxes. Some medications strengthen the blood vessels while others thin the blood in an effort to reduce the strain. Trial and error is usually a doctor�s only course of action when determining which combination of drugs and treatments will benefit a specific patient.

There is however some good news about hypertension! There are steps you can take today that will begin to lower your blood pressure almost immediately. Overtime, the result is a sustained healthy blood pressure reading that supports your blood vessels and heart for years to come.

Start with these 5 easy lifestyle changes. Always consult with your doctor before trying anything new with your health regime, and never go off of any medication without the advice of your doctor. Here is a list that any doctor can approve of:

1. Drink Water. Yes, water is a way to cleanse and refresh every part of the body, even your blood vessels. Drink 8-10 glasses each day to flush out excess salt and toxins that make their way into the blood stream. You can use water to replace some drinks containing caffeine that temporarily raise blood pressure.

2. Stop Smoking. If you are a long time smoker, you know how it affects your breathing. What you may not realize is its impact on your blood pressure. If you can�t quit completely, then cut down. Even a 50% reduction in the number of cigarettes smoked each week can help.

3. Exercise. A cardiovascular workout strengthens the heart. This is important because high blood pressure over time puts added strain on the heart. Just 20 minutes, 3 times per week of a sustained increase in heart rate will aid in lowering blood pressure.

4. Eat Right. If you are eating better and exercising, a nice by-product will be

weight loss. By reducing your weight by 10%, you can significantly lower blood pressure. A diet that includes the freshest fruits and vegetables will support healthy blood pressure. Reduce or eliminate salt intake, and especially beware of �hidden� sodium found abundantly in pre-packaged convenience foods.

5. Relax. Many people have a temporary raise in blood pressure when they are under stress. If you have high blood pressure because of you are over weight or have a family history of hypertension, then stress raises it that much more. Try taking a walk, meditating or listening to relaxing music to take the edge off a stressful day. Make time for decompressing each and every day.

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Turn Fat Into Muscle - Learn How Tweaking the Diet Can Get Rid of Fat

My ethos is this, if you are not getting any results with your diet you drastically need to change something quick. 

From the many years trying to get the look I wanted I overlooked my eating habits, this doesn't mean to say I didn't know what good foods were and ate unhealthily. The opposite was true. The problem I had was that I didn't know how to eat for my body. I ignored the way I responded to the foods I was eating. After a long battle with my fat levels it finally dawned on me that the type of foods and how I was eating them played the major role in acquiring a toned fat free physique. 

You can eat a diet full of mainstream healthy foods and still get fat. This can be down to: 

Food intolerance 

This leads to poor digestion and bloating. Grains, dairy and processed foods to name a few can be responsible for this. 

Too many calories 

Over eating is particularly bad for your fat levels if you eat infrequent meals and the wrong kind of calories. 

Not balancing the ratio between the carbohydrates and protein 

This habit provokes the fat storing mechanism and will keep you piling on the pounds regardless of your energy expenditure. 

Eating nutritionally poor foods 

If you eat processed food your body doesn't get the nutrients from the food you eat therefore you will keep eating until you are satisfied because your body is looking for the nutrients

. 

Eating too soon after a meal 

Not allowing ample time between meals is one way to stress the digestive system, good digestion is essential for fat loss. 

My research took me to a place I would never have dreamed. The wholemeal bread, milk, low fat foods, anything processed, wheat and all the carbohydrates eaten without protein had to stop. These foods were causing havoc with my hormones and contributing to fat storage and poor digestion. 

I didn't change everything overnight because if I am completely honest I was a little sceptical. The information I was researching was new to me, so I decided to change a little at a time and couldn't believe the response that followed. 

I quickly developed more energy, tighter looking skin and a lot less overall body fat. I soon acquired the taste for other foods I hadn't eaten for years and the variety of foods I included in a typical week sharply began to rise. This made me enthusiastic about eating and got rid of any fear I once held about certain foods. 

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Moringa Leaf Powder - The World's Greatest Unknown Supplement

There is no doubt that the pure Moringa Tree leaf is the source of incredible health benefits. It's the ultimate, natural, organic, energy and endurance health supplement. There are plenty of studies that describe these benefits and the pure, powdered, moringa leaf is the most potent part of the plant.

India's ancient tradition of ayurveda medicine sites 300 diseases that are treated with the leaves of the Moringa tree. Gram for gram, Moringa leaves contain:

7 times the vitamin C in oranges

4 times the calcium in milk

4 times the vitamin A in carrots

2 times the protein in milk

3 times the potassium in bananas

Moringa Tree Leaf is organic and absolutely safe. There are no known side effects. It's gentle enough to be given to babies in Africa to overcome malnourishment. It's one of the most secret performance enhancing products taken by athletes today who ingest mega-doses that help them physically and mentally. It's great for people of all ages, especially oldsters who are losing their alertness.

Although there have been references to the Moringa Tree that go back a couple thousand years, and the World Health Organization has been studying and using the plant for the last forty years as a low cost health enhancer in the poorest countries around the world, there is a reason why the moringa leaf is still relatively unknown.

The sale of all forms of vitamins, minerals, and health supplements is a big business. If you were a company selling hundreds of nutritional products, why would you sell one product that could potentially wipe out all your other products! This would be true for the pharmaceutical industry as well. These industries, with huge marketing budgets, would rather the general public remains ignorant about the moringa leaf.

Soothing Moringa helps lower blood pressure and is a sleep aid. Its detoxifying effect may come from Moringa's ability to purify water. Moringa acts as a coagulant attaching itself to harmful material and bacteria. It is believed that this process takes place in the body as well.

The result is long-lasting energy without hyperactivity, a nerve system at rest, a blood system not under pressure, and a gland and hormone system in balance. Here are some of the uses around the world for the fantastic Moringa Leaf: Detoxification - Studies have shown Moringa's ability to remove hazardous materials from water.

Antibiotic - Moringa is used as a topical treatment for minor infections. Its antibiotic property is identified as Pterygospermin, a bacterial and fungicidal compound. Studies have shown an agueous extract made from seeds was equally effective against the skin infecting bacteria Staphylococcus aureus as the antibiotic Neomycin.

Skin Treatment - Moringa has great healing benefits for the skin, curing cuts, scrapes, sores, and rashes as well as cracking and other signs of aging.

Diabetes - An extract from the Moringa leaf has been shown to be effective in lowering blood sugar levels within 3 hours of ingestion, though less effectively than the standard hypoglycemic drug, glibenclamide. The effects increased with larger doses.

The most popular way of using Moringa is as a tea or a spice in cooking. But the most potent way to ingest it is through capsules that are readily available on the internet by searching under "Moringa Tree Leaf Capsules."

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Single Herbs Vs Herbal Combinations

In Ayurveda there are a lot of home remedies which utilize only a single herb. In Ayurvedic medicinal formulations only combinations of different herbs are used. 
There is specific reason for using herbs in combination and not in isolation. Herbs have chemicals and formulations, which can bring strong effects on body. There are however can be undesirable effects for a herb on human body. This undesirable effect is neutralized by the formulation of another herb in the combination. The herbs when used in combination helps body better manage the undesirable effects of another herb. 
A requirement of Ayurvedic medicines is that it should not cause other diseases; or there should not be any side effects for any Ayurvedic medicine. 
Every herb in the combination/formulation plays a curative or pacifying role. It is therefore necessary to opt for herbal combinations instead of depending on single herbs.
Herbs in combination are also yield more results than when taken in isolation. The curative power of a herb can be enhanced by presence of another herb. The effectiveness of a single herb is increased by facilitating better assimilation of the herb. 
An example is piper longum (Indian long pepper), which enhances the power of many herbs used in Ayurvedic formulations. The increased benefits of herbs combination can be attributed to the power of a herb to prepare the body for better assimilation of the beneficial components of the main herb in the formulation. 
Another example is Shilajit (mineral pitch, Asphaltum), which enhances the potential of any medicinal combination. 
It is also necessary to follow the instructions of herbal combinations as different combinations and proportions can have different effects. 
The laboratory experimentation on Ayurvedic medicines must also be based on the herbal combinations and not based on any single component of a herb. Use of herbs or chemicals in isolation is unhealthy to the body. The effect of the whole medicinal combination needs to be studied and documented. 
This may be an alien concept for allopathic medicine, where every single chemical is tested for a specific purpose and is passed on as clinically tested. Side effects of such medicines come to notice only after a lot of people around the world has actually used it for a long time. 

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I Cured my Gout with Herbs - 5 Gout Herbal Remedies

I recently was reading one of the hundreds of e-mails I get in my inbox and the subject said, "I cured my gout with herbs". I was immediately interested in this e-mail because most of my customers find that their diet, beverages, vitamins or lifestyle changes can cure their gout. 

However, this customer chose herbs to cure her gout which I thought was interesting. The e-mail went on to thank me for the Gout Remedy Report she recently purchased and also listed the herbs she experimented with. She found that some herbs worked very well for her but others had no results. Here is what worked for her.

By the end of this article, you will learn 5 herbs that may help you cure your gout at home. 

5 Gout Herbal Remedies 

1. Devil's claw has been shown to reduce levels of uric acid in the body. Experts suggest taking 400 mg of the dried devil's claw extract three times per day until symptoms have stopped. You can find this herb at any health food store. 

2. Garlic has often been called the herbal miracle cure because it can help address all the aspects of the bodily functions and health. Eating 3-5 cloves of garlic daily can greatly increase your overall health and possibly help cure gout. 

3. Hawthorn, like NSAIDs, is filled with anthocyanosides which are anti-inflammatory. In addition, hawthorn also contains flavonoids which have been shown effective in treating gout symptoms. 

4. You should also try to supplement hyssop and juniper which have been shown to neutralize uric acid. As you probably know, uric acid is the cause of gout. 

5. Parsley can act as a natural diuretic which can help your body flush out the uric acid. You can eat fresh parsley or make a tea with both fresh and dried leaves. 

How to Cure Gout in 2 Hours 

Herbal therapy is one way to cure gout naturally. However, there are numerous other ways to cure gout with your diet, vitamins, nutrients and even lifestyle changes. If you would like to know how to cure gout in 2 hours or less, please visit us today. 

After a quick trip to the grocery store, you will be able to cure gout in literally hours.

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Dunkin Donuts Philippines Shares Tips On Enjoying Your Dessert

Desserts are life�s rich blessings. Everybody enjoys it. Persons who indulge in it find a reason to do so, from mundane to even health-related. For weightwatchers, it can be a weekly reward for dropping the excess pounds. For those with sweet tooth, no day is complete without it. For kids, it is a delightful thing that mommy prepares or brings home whenever she goes out to work or visit the supermarket. For foodies, it is about the perfect combination of ingredients and enjoying its enticing flavors. For ordinary folks, it makes every meal special. For whatever reason or purpose, desserts are part of Filipinos� love for food and will always be treated as the next best thing to rice meals. 

Dunkin Donuts Philippines, in keeping up with this sweet tradition gives some tips on how to enjoy your desserts without the guilt, keep your budget in check and even maintain a desirable waistline. 

1. Share it. Desserts are delicious alright but calorie-rich too so sharing is a wise thing to do. For some, a bite is enough to satisfy the craving. If you�re sharing it with your kids though, get a piece for each variety as sometimes they are harder to please than adults. The more colorful it is, the more your kids will enjoy the experience. Donuts are always a good choice as it is appreciated by everyone. You can have the classic Bavarian filled while your kid can have the chocolate filled. You can have half of each. This gesture will not only teach your kids the value of sharing but also make them cherish the times you spend together. If you�re watching your sugar level, sharing makes sure that you don�t compromise your health. It also gives you the opportunity to bond with whoever you choose to share it with, be it your bff, family or sweetheart. 

2. Eat only a small portion. You don�t need to eat a whole cake every time you crave for sweets, a single serving is almost always enough. Combine it with your favorite beverage like freshly brewed coffee or refreshing tea and you�ll get satisfied in no time without packing up the extra calories. 

3. Make it a routine. Choose your favorite day/s and mark that as your �sweet day.� If you limit your sweet indulgence to say, three times a week, you may be as specific as possible. For example: Monday is �donut day.� Wednesday could be �muffin day� and so on. You can change choices every week depending on the occasion and your mood. 

There are many more unique and fun ways to celebrate events in your life no matter how small or big it is. A personal favorite is Dunkin Donuts Philippines because of its wide-ranging choices from its classic favorites like chocolate donuts to its newest additions muffins, brownies and funcakes. If you feel like taking home some goodies to your family, you can easily order munchkins which are appreciated both by kids and adults. It is truly a reliable, affordable and delicious pasalubong ng bayan.

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Dunkin Donuts Philippines Brings A New Kind of Dining Pleasure

You eat not just for energy but for a satisfying experience. That is why whenever the chance presents itself, why resist? Starting with the appetizer, the taste buds slowly craves for more. The main course is savored with delight and then the rich dessert completes the wonderful experience. So the routine becomes an anticipated event, a delicious one in fact. 

What you don�t anticipate though is the expanding waistline which unfortunately can lead to �dropping off desserts� until you have taken full control of your measurements again. But with the right portions and reliable specialty restaurant, you don�t need to deprive yourself of the sweetness that you deserve. 

Dunkin Donuts Philippines  gives you tips on how to have the pleasure of sweets without losing the balance in your diet. 

1. Eat slowly. Most dieters do this to control their weight. But more than that, it actually gives you time to savor the flavor of the food you�re eating. You don�t only enjoy the food but also helps keep your measurements ideal. 

2. Alternate food choices. A donut today, funcake tomorrow, brownies the next. It�s not only fun to try different desserts every day but also helps you make wise choices and keep your diet in check. 

3. Have filling choices. Donuts are not the only products that Dunkin Donuts Philippines are famous for. There are a wide variety of filling choices that are as satisfying as full meals. Like the bunwich which is a certified bestseller. It has yummy varieties like the classic bacon, coleslaw and tomato, chicken salad and tuna salad for the health-conscious. It comes in two serving sizes so you�re always reminded of your diet every time. If you want to add a crispy texture to your lunch or dinner, you can alternate it with the croissant, which like the bunwich has exciting fillings to choose from. 

4. Reach for a dessert. Yes, you don�t need to deprive yourself of the sweetness that you�ve grown to love all these years. The funsize brownies are perfect to satisfy the craving and just right for your calorie limit. The muffins, funcakes and pastry choices are also good enough to share. Have a bite and leave the rest to the gang. 

5. Share your food. It�s not only a good bonding activity but also an effective way of curbing your appetite. Buy a dozen of donuts but don�t eat until you�ve reach home and the whole family is ready to take a bite. Just seeing your kids enjoy the goodness of your pasalubong is enough to fill your heart with lots of love. 

Since Dunkin Donuts Philippines only offers products that are of high quality, you don�t need to finish everything in one sitting. The donuts and the rest of the bakery products are still yummy the next day because they only use the freshest ingredients and tried-and-tested techniques. 

There are many more innovative ways to enjoy your food without compromising your healthy and balanced diet. Remember to share and your sweet cravings will have a whole new different meaning.

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