Single Herbs Vs Herbal Combinations

In Ayurveda there are a lot of home remedies which utilize only a single herb. In Ayurvedic medicinal formulations only combinations of different herbs are used. 
There is specific reason for using herbs in combination and not in isolation. Herbs have chemicals and formulations, which can bring strong effects on body. There are however can be undesirable effects for a herb on human body. This undesirable effect is neutralized by the formulation of another herb in the combination. The herbs when used in combination helps body better manage the undesirable effects of another herb. 
A requirement of Ayurvedic medicines is that it should not cause other diseases; or there should not be any side effects for any Ayurvedic medicine. 
Every herb in the combination/formulation plays a curative or pacifying role. It is therefore necessary to opt for herbal combinations instead of depending on single herbs.
Herbs in combination are also yield more results than when taken in isolation. The curative power of a herb can be enhanced by presence of another herb. The effectiveness of a single herb is increased by facilitating better assimilation of the herb. 
An example is piper longum (Indian long pepper), which enhances the power of many herbs used in Ayurvedic formulations. The increased benefits of herbs combination can be attributed to the power of a herb to prepare the body for better assimilation of the beneficial components of the main herb in the formulation. 
Another example is Shilajit (mineral pitch, Asphaltum), which enhances the potential of any medicinal combination. 
It is also necessary to follow the instructions of herbal combinations as different combinations and proportions can have different effects. 
The laboratory experimentation on Ayurvedic medicines must also be based on the herbal combinations and not based on any single component of a herb. Use of herbs or chemicals in isolation is unhealthy to the body. The effect of the whole medicinal combination needs to be studied and documented. 
This may be an alien concept for allopathic medicine, where every single chemical is tested for a specific purpose and is passed on as clinically tested. Side effects of such medicines come to notice only after a lot of people around the world has actually used it for a long time. 

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I Cured my Gout with Herbs - 5 Gout Herbal Remedies

I recently was reading one of the hundreds of e-mails I get in my inbox and the subject said, "I cured my gout with herbs". I was immediately interested in this e-mail because most of my customers find that their diet, beverages, vitamins or lifestyle changes can cure their gout. 

However, this customer chose herbs to cure her gout which I thought was interesting. The e-mail went on to thank me for the Gout Remedy Report she recently purchased and also listed the herbs she experimented with. She found that some herbs worked very well for her but others had no results. Here is what worked for her.

By the end of this article, you will learn 5 herbs that may help you cure your gout at home. 

5 Gout Herbal Remedies 

1. Devil's claw has been shown to reduce levels of uric acid in the body. Experts suggest taking 400 mg of the dried devil's claw extract three times per day until symptoms have stopped. You can find this herb at any health food store. 

2. Garlic has often been called the herbal miracle cure because it can help address all the aspects of the bodily functions and health. Eating 3-5 cloves of garlic daily can greatly increase your overall health and possibly help cure gout. 

3. Hawthorn, like NSAIDs, is filled with anthocyanosides which are anti-inflammatory. In addition, hawthorn also contains flavonoids which have been shown effective in treating gout symptoms. 

4. You should also try to supplement hyssop and juniper which have been shown to neutralize uric acid. As you probably know, uric acid is the cause of gout. 

5. Parsley can act as a natural diuretic which can help your body flush out the uric acid. You can eat fresh parsley or make a tea with both fresh and dried leaves. 

How to Cure Gout in 2 Hours 

Herbal therapy is one way to cure gout naturally. However, there are numerous other ways to cure gout with your diet, vitamins, nutrients and even lifestyle changes. If you would like to know how to cure gout in 2 hours or less, please visit us today. 

After a quick trip to the grocery store, you will be able to cure gout in literally hours.

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Dunkin Donuts Philippines Shares Tips On Enjoying Your Dessert

Desserts are life�s rich blessings. Everybody enjoys it. Persons who indulge in it find a reason to do so, from mundane to even health-related. For weightwatchers, it can be a weekly reward for dropping the excess pounds. For those with sweet tooth, no day is complete without it. For kids, it is a delightful thing that mommy prepares or brings home whenever she goes out to work or visit the supermarket. For foodies, it is about the perfect combination of ingredients and enjoying its enticing flavors. For ordinary folks, it makes every meal special. For whatever reason or purpose, desserts are part of Filipinos� love for food and will always be treated as the next best thing to rice meals. 

Dunkin Donuts Philippines, in keeping up with this sweet tradition gives some tips on how to enjoy your desserts without the guilt, keep your budget in check and even maintain a desirable waistline. 

1. Share it. Desserts are delicious alright but calorie-rich too so sharing is a wise thing to do. For some, a bite is enough to satisfy the craving. If you�re sharing it with your kids though, get a piece for each variety as sometimes they are harder to please than adults. The more colorful it is, the more your kids will enjoy the experience. Donuts are always a good choice as it is appreciated by everyone. You can have the classic Bavarian filled while your kid can have the chocolate filled. You can have half of each. This gesture will not only teach your kids the value of sharing but also make them cherish the times you spend together. If you�re watching your sugar level, sharing makes sure that you don�t compromise your health. It also gives you the opportunity to bond with whoever you choose to share it with, be it your bff, family or sweetheart. 

2. Eat only a small portion. You don�t need to eat a whole cake every time you crave for sweets, a single serving is almost always enough. Combine it with your favorite beverage like freshly brewed coffee or refreshing tea and you�ll get satisfied in no time without packing up the extra calories. 

3. Make it a routine. Choose your favorite day/s and mark that as your �sweet day.� If you limit your sweet indulgence to say, three times a week, you may be as specific as possible. For example: Monday is �donut day.� Wednesday could be �muffin day� and so on. You can change choices every week depending on the occasion and your mood. 

There are many more unique and fun ways to celebrate events in your life no matter how small or big it is. A personal favorite is Dunkin Donuts Philippines because of its wide-ranging choices from its classic favorites like chocolate donuts to its newest additions muffins, brownies and funcakes. If you feel like taking home some goodies to your family, you can easily order munchkins which are appreciated both by kids and adults. It is truly a reliable, affordable and delicious pasalubong ng bayan.

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Dunkin Donuts Philippines Brings A New Kind of Dining Pleasure

You eat not just for energy but for a satisfying experience. That is why whenever the chance presents itself, why resist? Starting with the appetizer, the taste buds slowly craves for more. The main course is savored with delight and then the rich dessert completes the wonderful experience. So the routine becomes an anticipated event, a delicious one in fact. 

What you don�t anticipate though is the expanding waistline which unfortunately can lead to �dropping off desserts� until you have taken full control of your measurements again. But with the right portions and reliable specialty restaurant, you don�t need to deprive yourself of the sweetness that you deserve. 

Dunkin Donuts Philippines  gives you tips on how to have the pleasure of sweets without losing the balance in your diet. 

1. Eat slowly. Most dieters do this to control their weight. But more than that, it actually gives you time to savor the flavor of the food you�re eating. You don�t only enjoy the food but also helps keep your measurements ideal. 

2. Alternate food choices. A donut today, funcake tomorrow, brownies the next. It�s not only fun to try different desserts every day but also helps you make wise choices and keep your diet in check. 

3. Have filling choices. Donuts are not the only products that Dunkin Donuts Philippines are famous for. There are a wide variety of filling choices that are as satisfying as full meals. Like the bunwich which is a certified bestseller. It has yummy varieties like the classic bacon, coleslaw and tomato, chicken salad and tuna salad for the health-conscious. It comes in two serving sizes so you�re always reminded of your diet every time. If you want to add a crispy texture to your lunch or dinner, you can alternate it with the croissant, which like the bunwich has exciting fillings to choose from. 

4. Reach for a dessert. Yes, you don�t need to deprive yourself of the sweetness that you�ve grown to love all these years. The funsize brownies are perfect to satisfy the craving and just right for your calorie limit. The muffins, funcakes and pastry choices are also good enough to share. Have a bite and leave the rest to the gang. 

5. Share your food. It�s not only a good bonding activity but also an effective way of curbing your appetite. Buy a dozen of donuts but don�t eat until you�ve reach home and the whole family is ready to take a bite. Just seeing your kids enjoy the goodness of your pasalubong is enough to fill your heart with lots of love. 

Since Dunkin Donuts Philippines only offers products that are of high quality, you don�t need to finish everything in one sitting. The donuts and the rest of the bakery products are still yummy the next day because they only use the freshest ingredients and tried-and-tested techniques. 

There are many more innovative ways to enjoy your food without compromising your healthy and balanced diet. Remember to share and your sweet cravings will have a whole new different meaning.

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Combating Menstrual Cramps with Chinese Herbs

Do you suffer with menstrual cramps for a day or more each month? You are not alone, as 50% of menstruating women have the same experience month after month. However, there are ways to eliminate the pain. NSAIDs only mask the pain for a few short hours. Chinese herbal medicine, on the other hand, has been used for centuries with well-documented results. The Cochrane Collaboration studied the effectiveness of Chinese herbal medicine in relieving menstrual pain compared to western drugs. Their conclusion: �Chinese herbal medicine for primary dysmenorrhea roughly doubled pain relief and improvement in overall symptoms compared with conventional Western pharmaceuticals,� reported Xiaoshu Zhu.1 

Here are a few common Chinese herbs used for painful menstrual cramps: 

1. Dong Gui (Chinese Angelica or Angelica Sinensis) 

Also known as the "female ginseng," it is commonly used to regulate the menstrual cycle and relieve menstrual cramps. It also helps to relieve menopausal symptoms, reduce PMS and anemia and to re-establish a menstrual cycle after cessation of birth control pills. It is commonly sold as a single herb tea, bagged or loose. It is considered a king herb or premier herb in Chinese gynecological disease because of its ability to harmonize the blood in Chinese medicine. Dong Gui is also considered antispasmodic. The coumarin chemicals present in this herb may help dilate blood vessels and relax the smooth muscles of the uterus, thus relieving menstrual cramping. 

2. Chuan Xiong (Chuanxiong Rhizoma) 

This herb is also a key medicinal herb for treating pain. It improves blood circulation and promotes the flow of "qi" or vital energy. Chinese women, dating back to the Song Dynasty, used to take this Chinese herb in the form of soup. The soup is called a Four Substance Decoction and includes three other herbs: angelica, red peony and Chinese foxglove. The soup and tea are still used today as a blood tonic to relieve PMS, stop menstrual pain and improve overall health, especially after giving birth. 

3. Bai Shao (White Peony Root) 

White Peony Root nourishes the blood and improves circulation. It is also used for a wide variety of gynecological problems. The peony root is considered a liver tonic in Chinese medicine. By strengthening the liver, it helps to increase the efficiency of protein and fat metabolism, thus inhibiting the excessive synthesis of prostaglandins that may cause an over-active uterus and endometrial pain. 

4. Yi Mu Cao (Chinese Motherwort) 

Menstrual problems can be treated using the leaves from this herb. These leaves have been shown to improve blood circulation and clear blood clots that occur in menstrual disorders and after childbirth. The leaves also promote diuresis and relieve edema. Studies on the alkaloid leonurine showed that this substance stimulates the uterus of rabbits, cats, dogs and guinea pigs.2 

5. Yan Hu Suo (Corydalis Rhizome) 

There are two main functions of this Chinese herb: to strengthen blood circulation and to relieve pain. In conjunction with chuan xiong it is known to help both body aches and headaches. Corydalis is related to the opium poppy. Although only 1% in strength compared to opium, it is a very effective pain reliever. The active chemical constituent di- tetrahydropalmatine (THP) is a neuroactive alkaloid with analgesic action that relieves cramping pain. 

Groups of Chinese herbs, also known as formulas, are more beneficial than single herb remedies because the herbs work synergistically for conditions such as menstrual cramps. The Cochran study also stated that: �The herbal remedies were also significantly better at relieving painful cramps and other symptoms than acupuncture or a hot water bottle, with overall promising findings� Chinese herbs overall, whether standardized or tailored, yielded better pain relief than conventional pharmaceutical therapies.� 

Chinese herbal medicine can be a bit intimidating when you don�t know anything about these herbs, and the five herbs above are only a few of the herbs beneficial for menstrual cramps in the Chinese herbal library. Asian pharmacies sell many prescriptions of herbal teas and pills, and Asian cultures have used herbs successfully for hundreds of years. By replacing NSAIDs with Chinese herbs, women receive the additional benefit of avoiding the nasty NSAID side effects, such as upset stomach, heartburn, ulcers and rashes, and liver damage, to name a few. Women don�t need to suffer month after month. You can use Chinese herb supplements to be pain free and PMS symptom free all month long. 

Primary source: Cochrane Database of Systematic Reviews 

Source; Zhu X, et al "Chinese herbal medicine for primary dysmenorrhoea" Cochrane Database of Systematic Reviews 2007;3: CD005288. 

1. Chinese Medicine Program at the University of Western Sydney.1 (fourth issue for 2007 of The Cochrane Library). 

2. Yin, J. Modern Research and Clinical Application of Chinese Materia Medica (2) pp 218-219 Beijing: Chinese Medical Classic Press. 

NSAID are Non-Sterodial Anti-Inflammatory Drugs. Generics and name brands include: ibuprofen, Advil, Motrin, naproxen sodium, Aleve, aspirin, Bayer, Bufferin, acetaminophen, and Tylenol. 

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What Are The Best Chinese Herbs For Boosting The Immune System?

Traditional Chinese herbs and the Chinese medicinal formulas have a long history associated with it. Till date, Traditional Chinese Medicine formulas have been doing a fairly well for the overall health and benefit of the human body and mind, and the best has been its role in developing the immune system. 

There are people who have been suffering from a lower immune system and tend to fall sick. Such people require immunity boosters in appropriate doses from time to time. Of all the powerful Chinese herbs that we have seen so far, the best remains the 3 famous herbs: 

- Reishi 

- Astragalus 

- Cordyceps 

Boost Your Immune System with Reishi 

Reishi is derived from reishi mushrooms, which is now used as a traditional Chinese herb for the treatment of various conditions. As per science, reishi helps in resolving a number of illnesses by improving the functions of the organ systems. 

After a lot of research conducted by the scientific community it was found that reishi has 6 variations in colors, but it belonged to the same species. All the 6 colors were grown from one particular gene that possesses bio-active properties, anti-tumor properties and excellent properties to stimulate the immune system. It has anti-cancer, anti-allergic and antiviral values as well. 

It is the bio-active properties components of this herb that makes it a potent immune system enhancing supplement. Reishi has inherent abilities to restore the effectiveness of cytokine system. It further enhances the Natural Killer or NK cell activity as well. It helps in improving blood circulation, decreases serum cholesterol and serum glucose and relives nausea of chemotherapy as well. 

Astragalus for a Balanced Immune System 

Astragalus is native to the Asian nations. It is one particular Chinese herb that has innumerable health benefits. However, the major benefit of Astragalus lies in the fact that it helps in striking a balance- a balanced and toned immune system can be achieved with the use of Astragalus. 

Astragalus contains generous amounts of polysaccharides that help in increasing the activities of different types of immune system cells, such as T-lymphocytes and macrophages. It stimulates almost all the parts of the immune system and enhances its activities. 

Astragalus is known to work directly in the bone marrow, which is the part of the body where the immune cells are developed. It also works in the lymph tissues and stimulates its growth into the active immune cells, thus releasing the stronger cells into the body. 

Astragalus offers a long-term treatment; the capability of the herb to build the immune system would take months to show results. Long-term use of the herb would increase the spleen cell activities and help in building the overall immune system as well. 

Cordyceps and the Immune System 

The best effect of Cordyceps has been observed by Chinese and Japanese scientists in the recent times. It belongs to the class of the traditional Chinese herbs that have a long history associated with it. Derived from the extracts of fungus and mushrooms, once Cordyceps is extracted, it can then be refined to form a healthy supplement. It attaches the pathogens and helps in tonifying the immune system. 

Cordyceps also increases the cellular activity of patients by almost up to 74%. It increases the number of natural killer cells and boosts their activities too. It protects the body against viruses and bacteria. 

Overall, these are the three major Chinese tonic herbs that help in boosting the immune system and improve the overall health functions.To learn more about these amazing tonic herbs

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Impotence � A Man�s Worse Nightmare!

Impotence, also known as erectile dysfunction (ED) is a man�s inability to achieve or maintain an erection. This is a condition that is rarely talked about amongst men but can have a devastating effect on a man�s confidence and self-esteem. This can subsequently lead to depression which only serves to aggravate the condition further. Unfortunately, impotence is a very common problem and affects over 2 million men in the UK alone. In fact, over half the male population over the age of 40 will suffer from some form of impotence at some stage. Despite these statistics, only a small number of men, about 10%, will seek medical assistance due mainly to feelings of embarrassment. Many medical doctors will prescribe chemicalised drugs, such as the blue pills to combat impotence. These are of course, not without their side effects. 

Most young men in their 20�s or early 30�s dismiss erectile dysfunction as something that will never happen to them. Yet ED is a condition that can be caused by a number of factors. 

Psychological 

This is often the layman�s reason for the number one cause of impotence. Yet according to studies, psychological factors account for less than 20% of impotence in men. It is the subsequent feeling of depression and anxiety after one incident of impotence that can compound any underlining medical condition and worsen the problem. 

High Blood Pressure 

Aside from psychological factors, physical condition can also precipitate impotence. It is well documented that high blood pressure and high level of cholesterol can lead to a high risk of impotence. This is due to the copious amount of pressure on the blood vessels that causes damage to the arteries of the penis severely restricting the flow of blood to the penis resulting in an ineffective erection. 

Stress and Fatigue 

This one falls into the category of psychological. Although some men find stress to be a motivator, too much stress and fatigue can lead to erectile dysfunction. Stress can be in the form of financial, sexual, work or relationship and this can cause erectile problems. Fatigue is normally the result of stress that can zap a person�s physical and mental energy. Once the cause of stress or fatigue is resolved, then any erectile challenges should also be resolved. 

Excess Weight 

Over weight is seen as a contributory factor to increased level of impotence. Excessive fat blocks the arteries in the penis which restrict the flow of blood to the penis resulting in difficulty in 

achieving or maintaining an erection. 

Strokes 

Most men who suffered strokes normally complain of lack of sexual desire and erection problems. It is important that stroke sufferers should immediately seek medical advice upon any indication of any erectile dysfunction whatsoever. Erectile problems after a stroke are not normally permanent. 

Treatment 

Impotence is a very real and serious concern for the majority of men at some stage in their life. The causes range from the psychological, to the physical such as high blood pressure. There are preventative actions that one can take such as regular exercise, adequate sleep, reducing levels of stress and consulting your doctor as soon as possible. 

Most causes of impotence can be identified and treated. Many medical doctors will prescribe the little blue pill or other similar ED drugs to treat impotence. Unfortunately, these are not without side effects. So it is not surprising that millions of men are turning to 100% naturally herbal alternatives such as Maxidus to treat erectile dysfunction. 

As natural herbs have no side effects, the benefits are unsurpassable such as increase in energy, libido boosting and treatment of impotence. So, don�t allow impotence to become your nightmare!

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